Easter has come and gone but the guilt from having one too many eggs is
not.
Most probably you, like 99 percent of Kiwis, overindulged over this holiday
period and now you are feeling bloated, exhausted, fat and totally demotivated.
Not the best scenario for your diet no doubt.
Four steps in the right direction.
Detoxify your liver
If you are feeling bloated and nauseous or liverish,
the chances are that you imbibed too freely over the past month and your liver
is in revolt. It may be a good idea to abstain from all alcohol for two to three
weeks. This will give your liver a chance to recover and undo some of the damage
that it has suffered.
Make sure that your liquid intake is adequate - drink water, soda water,
diluted fruit juices and rooibos and camomile tea to help your liver cope. There
are also a number of vitamin supplements that can assist this purification
process - Essensiale or Pro-Hep are liver pick-me-ups which contain B vitamins
and glucuronic acid which help the liver to detoxify.
Your basic diet should consist of low-fat foods and plenty of fresh, raw
fruits and vegetables. Your liver won't be able to cope with rich, fatty food
right now and you will be doing yourself a big favour if you eat plain, simple
meals which are not overloaded with fat.
Cut down on energy intake
Your bulging waistlines will tell you if you
have been overdoing things.
Start eating sensibly again. Get back into a routine of three moderate meals
a day and go easy on fatty foods. Tuck into fresh fruit and vegetables, low-fat
or skim milk and dairy products, wholewheat bread and cereals and eat only very
lean meat and fish. Substitute legumes for meat at least two to three times a
week and have meatless meals whenever possible to counteract all that turkey and
gammon you have been eating.
Get active again
Although some people are relatively active over the
Easter period, most individuals take a break from gym and sport during this
period. Now is the time to get active again. Go back to your gym or
aqua-aerobics class and do regular workouts. Dust off your bike and start
cycling. Walk briskly for an hour a day in the early morning or evening when it
is still cool. Buy an aerobics video and do the exercises every day to get top
results.
Exercise is one of the most effective ways of stimulating your sluggish
metabolism and trimming your body. It is also a marvellous way of banishing the
post-Christmas blues because exercise produces chemicals called endorphins which
give you a natural "high".
If you can't face walking or attending a gym, then join a modern dancing
class or do yoga or any one of the many Eastern exercise classes that are
becoming more and more popular. This will not only help you shed those extra kgs
you have gained, but also provide a new social stimulus in your life.
Get regular
Eating large quantities of highly processed foods may have
made you very constipated. To reverse this condition start eating unprocessed
cereals and grains (All-Bran, muesli, oats, unsifted maize meal, Maltabella,
wholewheat, brown or rye bread and crisp breads, samp, crushed wheat), fresh,
raw fruit and vegetables, legumes (cooked or canned dry beans, peas or lentils
and soy foods) and dried fruit.
Soak dried fruit in boiling water, add honey and boil until soft. Eat 1/2 cup
of boiled, dried fruit and cooking liquid every morning and you will soon get
regular again.
If your constipation does not react to these dietary measures then add wheat
bran to your breakfast cereal. You can purchase wheat bran at Health Shops.
Start gradually with 1/2 tablespoon of the bran for three to four days, then
increase to 1, 1 1/2 and finally to 2 T a day. Drink plenty of liquids such as
water, soda water, fruit juice and herbal teas to help the fibre swell up so
that it can do its work.
Let's get back to healthy eating and a healthy lifestyle and remedy the
problems caused by overindulgence as soon as possible. You will feel much more
positive and healthy if you follow these four steps in the right direction. -
(Dr I.V. van Heerden, DietDoc)