Watermelon mint smoothie
Updated: 2011-08-04 14:57
(The New York Times)
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[Photo/The New York Times] |
I'm always tossing watermelon with fresh mint, so I decided to see how the two would blend in a smoothie. The result is like a cross between a sweet mint tea and a watermelon agua fresca.
2 cups, tightly packed, diced seedless watermelon
1 tablespoon fresh mint leaves
1 teaspoon sugar, agave syrup or vanilla sugar
3 to 4 ice cubes (more to taste)
Watermelon balls for garnish
1. Place all of the ingredients except the watermelon balls in the blender. Blend until frothy, about one minute. Pour into a glass, and garnish with watermelon balls. Serve right away.
Yield: One serving.
Nutritional information per serving: 110 calories; 0 grams saturated fat; 0 grams polyunsaturated fat; 0 grams monounsaturated fat; 0 milligrams cholesterol; 28 grams carbohydrates; 1 gram dietary fiber; 6 milligrams sodium; 2 grams protein