6. Checking your phone or tablet in bed
在床上時查看手機或平板電腦

I’m not talking about streaming Netflix or checking Twitter before you get some shuteye. I’m talking about even glancing at your phone or tablet while having “adult relations.” If you’re more interested in what’s happening on social media than what’s going on in your bedroom, you might have a problem.
我不是說你不能在睡前看Netflix上的劇或是上一下推特。我指的是你在做那些“成人的事”時就別再看手機了，如果社交媒體上的動靜比床上的事情更吸引你的話，那你可就真有問題了。