日批在线视频_内射毛片内射国产夫妻_亚洲三级小视频_在线观看亚洲大片短视频_女性向h片资源在线观看_亚洲最大网

USEUROPEAFRICAASIA 中文雙語Fran?ais
Lifestyle
Home / Lifestyle / Recipes

Okra, avocado and tomato salad with chili and lime juice

chinadaily.com.cn | Updated: 2011-09-15 17:19

Okra, avocado and tomato salad with chili and lime juice

Okra, Avocado and Tomato Salad With Chili and Lime Juice [Photo/Andrew Scrivani for The New York Times]

There is no need for oil in this salad. If you want less viscosity, you can marinate the okra in vinegar and salt first, but you will lose the beautiful color. You must serve this right away.

1 pound okra

1 jalape?o pepper, seeded if desired, minced

1 Hass avocado, cut in small dice

1 pound tomatoes, cut in small dice

1 small white or red onion, chopped, soaked for five minutes in cold water, then drained and rinsed (optional)

Salt to taste

1/2 cup chopped cilantro

5 to 6 tablespoons fresh lime juice

1 to 2 ounces crumbled queso fresco or feta for serving (optional)

1. Trim the stems and tips from the okra, and place it in a steamer above 1 inch of boiling water. Cover and steam four minutes or until crisp-tender. Drain and rinse with cold water, then slice about 1/4 inch thick and place in a large bowl.

2. Add the jalape?o, avocado, tomatoes and onion, if using. Season generously with salt, and toss together. Add the cilantro and lime juice, and toss well. Serve garnished with crumbled queso fresco, if desired.

Yield: Serves four to six.

Advance preparation: Because the colors will fade and the okra will become impossibly viscous, it's best to serve this soon after assembling and tossing.

Nutritional information per serving (four servings): 142 calories; 1 gram saturated fat; 1 gram polyunsaturated fat; 5 grams monounsaturated fat; 0 milligrams cholesterol; 19 grams carbohydrates; 9 grams dietary fiber; 20 milligrams sodium (does not include salt to taste); 4 grams protein

Nutritional information per serving (six servings): 95 calories; 1 gram saturated fat; 1 gram polyunsaturated fat; 3 grams monounsaturated fat; 0 milligrams cholesterol; 12 grams carbohydrates; 6 grams dietary fiber; 13 milligrams sodium (does not include salt to taste); 3 grams protein

Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
主站蜘蛛池模板: 亚洲国产美女视频 | 色视频在线观看 | 成年人福利视频 | av网站有哪些 | 一级做a爱片久久毛片 | 天天干天天色天天射 | 国产1区在线观看 | 99久久婷婷国产综合精品草原 | 香蕉视频污污 | 久久久一区二区 | 久久中文字| 午夜在线精品 | 久久系列| 国产一二区视频 | 成人精品在线看 | 久久久久一区二区三区四区 | 91在线免费视频观看 | 久久中文字幕在线 | 91精品在线观看视频 | 天堂影院av | 偷偷操不一样 | 亚洲激情一区二区三区 | 在线免费观看你懂的 | 日本在线观看www | 国产成人在线网址 | 天堂视频免费在线观看 | 粉嫩视频在线观看 | 偷拍视频一区 | 国产毛片视频 | 一级做a爱片久久 | 午夜视频免费在线观看 | 综合色在线 | 8x8x华人在线观看 | 国产二区自拍 | 思思久久久 | 天天操天天摸天天干 | 涩涩网站在线观看 | 九月色婷婷 | 欧美性猛交ⅹ乱大交3 | 成人免费在线 | 日本激情视频 |