4. Avoid wooded areas or gardens as much as possible. You can still admire nature — from farther away.
5. Stay indoors as much as possible on hot, dry, windy days when pollen counts are generally the highest. They are usually the highest between 5 and 10 in the morning.
6. Keep pets out of the house in the hay fever season, or wash them regularly if they live indoors.
Related: Hay fever misery in spring
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