Are you worried about skin tone or complexion? Although there is no magic diet that will change your skin overnight, you can have a brighter, clearer and even glowing appearance by eating five kinds of vegetables.

Mushroom

[Photo/CFP]

Mushroom is rich in protein and vitamin but low in fat and no cholesterol. Eating mushroom can aid more female hormones, helpful in anti-aging and skin glow. Besides high levels of protein, vitamin C in 100g mushroom can reach 206.28 mg and beta carotene can convert into vitamin A.