日批在线视频_内射毛片内射国产夫妻_亚洲三级小视频_在线观看亚洲大片短视频_女性向h片资源在线观看_亚洲最大网

USEUROPEAFRICAASIA 中文雙語Fran?ais
Lifestyle
Home / Lifestyle / Food

Creamy leek soup

Agencies | Updated: 2012-06-21 09:27
Creamy leek soup

Creamy leek soup [Photo/The New York Times]

1 tablespoon extra virgin olive oil

4 large leeks, white and light green parts only, cleaned and sliced

4 garlic cloves, minced

7 cups chicken stock, vegetable stock or water

1/2 cup basmati rice

1 bay leaf

Salt and freshly ground pepper

Pinch of cayenne (optional)

Optional: 1/2 cup milk, plain yogurt or a combination of milk and crème fra?che

For garnish: Chopped chives and/or croutons

1. Heat the olive oil over medium heat in a large, heavy soup pot and add the leeks and a generous pinch of salt. Cook, stirring, until leeks are tender, about 5 minutes. Add the garlic and stir for about a minute, until the garlic smells fragrant. Add the stock or water, the rice, bay leaf and salt to taste. Bring to a boil, reduce the heat, cover and simmer 30 minutes. Taste and adjust salt. Remove the bay leaf and discard.

2. Purée the soup with an immersion blender or a food mill, or in batches in a blender, taking care to remove the lid or take out the center insert and to cover with a towel to avoid hot splashes. Return to the pot, heat through, and add pepper to taste and a pinch of cayenne if desired. Serve hot or cold. If you wish you can thin out with milk, plain yogurt or a combination of milk and crème fra?che. Garnish with chopped chives or croutons.

Yield: 4 to 6 servings.

Advance preparation: The soup will keep in the refrigerator for 3 to 4 days.

Nutritional information per serving (4 servings): 191 calories; 4 grams fat; 1 gram saturated fat; 1 gram polyunsaturated fat; 2 grams monounsaturated fat; 0 milligrams cholesterol; 34 grams carbohydrates; 2 grams dietary fiber; 62 milligrams sodium (does not include salt to taste); 7 grams protein

Nutritional information per serving (6 servings): 127 calories; 2 grams fat; 0 gram saturated fat; 0 gram polyunsaturated fat; 2 grams monounsaturated fat; 0 milligrams cholesterol; 23 grams carbohydrates; 1 gram dietary fiber; 41 milligrams sodium (does not include salt to taste); 4 grams protein

The New York Times

Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
主站蜘蛛池模板: 一区免费观看 | 自拍视频一区二区 | 色黄视频 | 在线播放网址 | 可以免费看的av | 国产内谢 | 天天看天天色 | 青春草在线视频观看 | 真实国产乱子伦对白在线 | 福利午夜视频 | 毛片毛片毛片 | 国产99视频在线观看 | 午夜国产小视频 | 伊人精品影院 | 九九精品在线观看 | 在线免费观看av片 | 免费色播 | 在线91| 精品视频网站 | 一区二区三区精 | 成人免费av网站 | 成人av中文字幕 | 欧美成人一二三区 | 人人爱人人搞 | 国产一级淫片a | 亚洲第二页 | 免费在线日本 | 久久久久国产 | 国产一区二区三区网站 | 免费看成人 | 91啪国产| av在线不卡观看 | 日韩免费一级片 | 99伊人 | 国产午夜麻豆影院在线观看 | 欧美综合区 | 日韩精品999 | 在线免费观看日韩av | 亚洲美女视频在线观看 | 国产精品久久久久久久久果冻传媒 | av黄色在线播放 |