日批在线视频_内射毛片内射国产夫妻_亚洲三级小视频_在线观看亚洲大片短视频_女性向h片资源在线观看_亚洲最大网

USEUROPEAFRICAASIA 中文雙語Fran?ais
China
Home / China / Society

Keep on running even in old age

By Zhao Ruixue in Jinan | China Daily | Updated: 2017-04-13 06:55

Keep on running even in old age

Chen Xuhua trains with her husband, Li Zhipo, at a running track in Jinan, Shandong province.Zhao Xingwu / For China Daily

Senior athlete hopes to break world record for most gold medals won by an amateur

At 1.62 meters tall and weighing 52 kilograms, Chen Xuhua, from Jinan, Shandong province, looks much younger than her 77 years.

She thinks the secret to her youthful appearance is running - something she would have never taken up if not for her husband.

"I've been running for 31 years and it has not only cured my pains but enriched my life and helped me realize my dreams," she said.

Before retiring, Chen worked as a teacher at a kindergarten owned by the Jinan Boiler Group, where she taught singing and dancing.

In 1985, her husband Li Zhipo was diagnosed with serious hyperplasia - a disorder that affected his ability to move and meant he had to give up his hobby of playing basketball.

"When he was deprived of basketball, he looked depressed," Chen said.

"I thought the situation would be worse if he stayed at home all day long. I had to take him out."

So the couple began taking walks, getting up at 5 am every day to do about two hours of exercise.

Over time, Li was able to walk further and further and eventually overcame his hyperplasia. Even now, age 82, he is still in good health.

"Thanks to him, I fell in love with running, which keeps me in good health. He recovered, but I can't stop running," said Chen, adding that she seldom catches colds and her backache disappears whenever she exercises.

"If one day I didn't run, I would feel uncomfortable," she said.

In 1988, Chen began participating in small-scale sports meets organized by her company. Within 10 years, she was being invited to attend the Asian Masters Athletics Championships held in Okinawa, Japan.

It was the first time she had taken part in an international-level competition, but still she triumphed in both the 1,500-meter and 5,000-meter races.

"When I first began taking part in races I had a dream of running at international-level and winning a prize. My dream has been realized," she said.

After the competition in Japan, Chen started training harder, running in the morning and strength training at home in the afternoon. She joined the Jinan Quancheng Running Team, which caters to amateurs, in 2002.

To date, she has participated in hundreds of competitions held both at home and abroad and has won 119 gold medals.

At the Perth 2016 World Masters Athletics Championships held from Oct 26 to Nov 6 in Australia, Chen won the 5,000-meter and 2,000-meter steeplechase for women in the 75-79 age group.

"To compete in tournaments held in foreign countries, I have to overcome many difficulties, like the food and the weather," Chen said.

Years of running have also left her with a painful right leg, which limits her exercise to two hours per day.

"Although it hurts to run, I don't want to give up. Running has become part of my life," she said.

Han Zhaozhong, the 74-year-old head of Jinan Quancheng Running Team, said Chen sets a "positive example".

"She shows us how to live in a healthy way, both mentally and physically, after we have retired," he said. "She has earned great fame for our running team."

When the team was established in 2002, it had about 40 members, but now boasts more than 160. This increase in size has also attracted corporate sponsorship and the team now receives 150,000 yuan ($21,743) annually from the Jinan sports lottery administration center.

Chen's love of running has also influenced her neighbors and children.

"In the 1990s, when my neighbors saw me dressed in sports gear running every day, they laughed at me. But now they come running with me," she said.

"My three sons also like sports, partly because of our influence. I will continue running. And try to realize another dream - applying to Guinness World Records for the most gold medals won by an amateur runner."

 

Keep on running even in old age

Chen displays four of the medals she has won over the years at home in Jinan.Zhao Ruixue / China Daily

Editor's picks
Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
 
主站蜘蛛池模板: 国产一区在线观看免费 | 欧美一级大片在线观看 | 国产特黄毛片 | 一级黄色录像大片 | 精品久久久一区二区 | 91久久精品一区二区三 | 成人午夜久久 | 亚洲欧美在线综合 | 毛片黄片免费看 | 亚洲 欧美 日韩 综合 | 日韩av影片 | 国产在线一级片 | 依依激情网 | 日本欧美一区二区三区 | 天堂在线一区二区 | 欧美日韩久久 | 91麻豆精品国产91久久综合 | 青青青国产 | 国内精品视频在线 | 日韩精品一区二区三区在线观看 | 超碰超碰在线 | 日韩成人三级 | 欧美美女在线 | 91网站免费观看 | 美女中文字幕 | 香蕉视频免费在线看 | 超碰碰97 | 四虎永久免费网站 | 久久国产精品-国产精品 | 国产微拍一区 | 久久久久久免费观看 | 日本一区二区不卡 | 丁香婷婷激情 | 夜色爽 | 四虎永久免费在线 | 国产欧美高清 | 久久av一区二区 | 一级片成人 | 亚洲精品小视频 | 欧美国产第一页 | av高清在线 |