日批在线视频_内射毛片内射国产夫妻_亚洲三级小视频_在线观看亚洲大片短视频_女性向h片资源在线观看_亚洲最大网

US EUROPE AFRICA ASIA 中文

Run Run Shaw's 'secret' to a full and fit life

By Cao Yin ( chinadaily.com.cn ) Updated: 2014-01-07 14:58:31

Hong Kong media mogul Run Run Shaw died at home on Tuesday morning, aged 107, but his "secret" for longevity is spreading online, according to the People's Daily website.

Shaw shared his insights on achieving a long life and one of his daily habits was to rotate his feet 64 times before went to bed, the website said.

Hard work was important, as it kept body and mind active but resting properly was also essential. He slept for five hours every night, and for one hour at noon, the website said.

Humor also played a role and comedies, especially those involving the antics of a certain Mr Bean, lightened his mood, according to the website.

In middle age Shaw started paying attention to the benefits that came from physical exercise, the website said.

He never gambled or drank alcohol, spent an hour every day reading newspapers and had a holiday every year, according to the website.

His diet was balanced, and he took protein and vitamin supplements with every meal.

Over the years he is estimated to have given away billions of HK dollars to charities, schools and hospitals, the website added.

Shaw, originally named Shao Renleng, was honorary president of Hong Kong Television Broadcast Ltd (TVB) and founder of Shaw Brothers (Hong Kong) Ltd.

Most Popular
Special
...
...
主站蜘蛛池模板: 又色又爽又黄gif动态图 | 91精品综合久久久久久五月天 | 亚洲成年人网 | 天天艹天天 | 这里只有精品视频在线 | 狠久久| 亚洲欧洲在线视频 | 成人高潮片免费 | 国产欧美91 | 黄色理论视频 | 26uuu精品一区二区 | 手机在线观看av网站 | 日韩高清一区 | 国产视频第一区 | 丰满少妇乱子伦精品看片 | www.天堂在线 | 日本天堂网在线观看 | 欧美一级一区二区三区 | 欧美丰满美乳xxx高潮www | 亚洲成人激情小说 | 一区二区视频免费 | 青青激情视频 | 天堂中文在线观看视频 | 成人在线免费看片 | 久久久久久国产精品 | 日韩美女中文字幕 | 国产日产av | 成人免费看片视频在线观看 | 在线观看视频h | 99精品视频网站 | 放几个免费的毛片出来看 | 国产一区在线视频 | 欧美成人免费一级 | 黄色av网站在线观看 | 成人黄色激情视频 | 啪啪中文字幕 | 黄色免费录像 | 欧美老女人bb | 欧美中文字幕在线 | 日韩手机在线视频 | 色哟哟一区二区 |