Finding the right balance for a healthy life
By Dorene Internicola in New York | China Daily | Updated: 2013-07-24 07:21
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Exercise plays only a limited role in weight loss without broader lifestyle and nutritional changes. Provided to China Daily |
If you are spending more time running, walking or pumping iron in the gym and still not losing weight, fitness experts say it could be because you are having too big a reward for too little exercise.
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