Autumn fatigue is evident during the season as people consumed a lot of physical strength throughout the hot summer season. According to traditional Chinese medicine, the best time to take appropriate exercise is between 3 and 9 o'clock.

"Chushu draws inspirations from our lives. As the real threshold for entering autumn, it tells us how we get along with nature and how we adjust the rhythm of our lives accordingly. Although autumn has arrived, it is easy for people to feel sad about it, but it is a time to balance our state of mind, and see it as a new experience, a new turning point in our life," Guo explains.

"So, at this time, listen to music that makes you feel good, participate in activities that can soothe your mood, go into nature to feel the maturity of all things, and enjoy the high clear sky and the cool autumn air. Turn grief into an appreciation of nature and life.

"If we savor this time, it is full of advice from the ancients at the turning point of life: Let us be calm and revel in the joy of harvest."