Both fritillary bulbs and lily bulbs work very well and have some medicinal benefits. For instance, Sichuan fritillary bulbs, also known as "Chuan Bei", can help clean the respiratory tract and moisten the lung.

It is a traditional Chinese dessert with a long history, which involves simple preparation steps. In addition, it can be served anytime in the year, especially when you are suffering from a sore throat or dry cough.

Watch the video at the beginning of this article for step-by-step instructions and more details on how to make a bowl of the tonic dessert!