Chinese way to have a warm autumn
By Li Hongrui |
chinadaily.com.cn |
Updated: 2018-10-12 16:40
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Practice Ba Duan Jin
Ba Duan Jin, an ancient yet magical form of Chinese qigong, is a good choice to practice in autumn when going to gym looks troublesome. Dated back to the Song Dynasty (960-1279), the exercises were very popular among Chinese literati in ancient times.
